Acrobatics

Acrobatics is a dancer’s form of gymnastics that includes tumbling skills on mats, balance/flexibility exercises, strength training and jumps. Improves flexibility,  strength, and muscle coordination. 

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Acro I - Handstands, cartwheels, forward/backward/dive rolls, elbow stands, etc.

Acro II - front/back walkovers, one handed cartwheels, partner tricks, back handsprings, and aerials.

 

Attire: Students should wear comfortable, close-fitting clothing - a sports bra under a T-shirt is recommended - bare feet and hair should be secured back in a ponytail. Bring a water bottle